Foot Reflexology

Foot Reflexology Lesson

Foot reflexology is a manual neurotherapeutic technique designed to regulate internal organ function through stimulation of reflex points located on the feet. In this lesson, you’ll explore the topography of reflex zones, the connections between reflex areas and body systems (such as the nervous, digestive, and endocrine systems), and how to interpret tissue tension. You’ll also learn about the anatomical structures of the foot, neural conduction mechanisms, physiological responses to pressure, and the effect of reflexology on the autonomic nervous system.

What you’ll learn – theory

• Understand the definition and principles of reflexology – a holistic method supporting health through foot zone massage.
• Explore the origins of reflexology – including its traditions and historical development over centuries.
• Learn how reflexology works – including the concept of body mapping on the feet and the influence of pressure on organ function.
• Identify reflex zones on the feet – and understand how they relate to different parts of the body.
• Recognize the relationship between physical ailments and reflex zones – and how to interpret these correlations.
• Understand the emotional connections of reflex points – and how emotions affect muscular and nervous tension.
• Explore how reflexology impacts body systems – such as the nervous, digestive, endocrine, and others.
• Review cell and tissue structure – to understand the body’s physiological response to massage.
• Learn about the skin’s anatomy – including sensory receptors activated during reflex therapy.
• Get familiar with foot anatomy – including bones, muscles, fascia, and nerve endings.
• Learn to detect painful or sensitive points – and their diagnostic significance for body function.
• Understand how to qualify a client for foot reflexology – based on consultation and individual health needs.
• Identify contraindications – both absolute and relative – for reflexology sessions.
• Study hygiene and safety protocols – including foot hygiene, tool disinfection, and therapist protection.
• Learn about skin disorders – that may be contraindications for foot massage.
• Set up your workspace effectively – focusing on client comfort and therapist ergonomics.
• Explore massage products – such as creams, oils, and ointments with relaxing or anti-inflammatory properties.
• Master the step-by-step reflexology routine – including correct order and technique of pressure application.
• Understand post-treatment recommendations – including rest, hydration, and monitoring body reactions.
• Learn how to combine reflexology with other treatments – such as relaxation massage, aromatherapy, or foot care.

What you’ll learn – practice

• Set up your workspace – including chair positioning, leg support, and surface disinfection.
• Get to know required materials – towels, disinfectants, massage products, gloves.
• Prepare the client’s skin – by cleansing, checking for skin changes, and warming the tissue.
• Practice performing foot reflexology step by step – following correct zone order and safe therapist techniques.